What Can You Expect?
Personal training
No Contracts
Stay for a session, or a decade!
I'm a firm believer that if you're enjoying your training & it is serving your needs, you'll stick around organically. No contracts or minimum terms needed.
No Gym Membership Required
You don't need a membership here at ONI in order to do Personal Training sessions.
Just pay for the sessions, and show up for training.
Easy as that!
Programming Included
I won't ever charge you extra for programming!
Programming is such an important part of making Strength progress, which is why it's always included in the price of your Personal Training sessions if you're training with me regularly.
Fun & Enjoyment
You are obviously WAY more likely to stick at something long term, if you have a good time doing it!
While there are plenty of productive conversations & tough love moments in, training, it doesn't always have to be that serious!
I love providing you a safe space to have a laugh, work hard, and leave feeling a whole lot better than when you arrived.
Programming is such a huge part of making sustainable progress, which is why all programming is included in the price of your Personal Training sessions.
I will always tailor your program reactively, meaning I will respond in real time to any deviations to your expected rate of progress.
I will ensure every exercise has a reason for existing in your program, no junk volume or cookie cutter templates.
Adaptive Programming
When we're working together, I won't just be checking in on the sets & reps you've been completing outside of our session.
So much more goes into establishing crucial, life changing habits, so I am committed to providing all the guidance you'll need to make, and sustain, these changes.
This includes a weekly check in form, sent to you at the end of each week.
Accountability
I'm a firm believer in practice what you preach. I don't just advocate for the training philosophies I believe in, I live them.
With a decade of Strength Training & Powerlifting under my belt, I understand firsthand how difficult moments can make it challenging to stay on track.
I'll be in your corner, helping guide you through these challenges at every turn.
Lived Experience
Good communication goes such a long way to improving your experience, and mine!
This means you'll know what level of communication to expect from me outside of our sessions - no over promising & under delivering.
The more information I have about your training, the better I can help you. So I always encourage & appreciate real time feedback!