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What Can You Expect?
online programming
1. Onboarding Form
I'll start off by sending you my Online Programming Onboarding form.
This form contains questions pertaining to your past & current training, your goals for the future, as well as lifestyle factors that could have an impact on your recovery from training.
2. Intro Call
We'll then move into a 30 minute introductory video call, to make sure we're aligned on what you're looking to achieve!
This is also where you can ask me any questions, and make sure I'm a good fit for your as a coach.
3. Receive Your Program
You'll then receive your 6-8 Week Program, all presented in our ONI app.
The app comes equipped with video demonstrations, the ability to track your training data & communicate with me throughout the training block.
Want To Learn More?
get in touch!
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